KRAV MAGA (Teens and Adults)
Come get the workout of your life with the Official Self Defense
and Conditioning System of the Israeli Military!! Krav Maga (literally
translated: Contact Combat) is designed to get you as CONDITIONED
and PROFICIENT in the SHORTEST AMOUNT OF TIME possible! Hollywood
stars, International special forces, and law enforcement agencies
enjoy the benefits of Krav Maga training, and so can you! Classes
are informal and informative, and our instructors utilize music, scientific
training methods (cardiovascular conditioning, resistance & body
weight exercises, core conditioning, and flexibility training), and
modern training equipment (heavy bags,impact pads, focus mitts,grappling
bags, speed bag, bob & weave bag, medicine balls, etc.) to motivate
and educate. Students dress in modern workout attire, including athletic
shoes, and our pro shop is always stocked with fashionable, gender
specific apparel, including dry fit fabrics. AND NO, YOU DON'T NEED
TO POSSESS PRIOR MARTIAL ARTS TRAINING OR OUTSTANDING PHYSICAL CONDITIONING
TO SUCCESSFULLY PARTICIPATE! KRAV MAGA'S PROGGRESSIVE AND EVOLVING
TEACHING METHODOLOGY ACCOMMODATES AND CHALLENGES STUDENTS OF ALL AGES
AND ABILITIES!
CONTACT COMBAT (Teens and Adults)
Our members also have the option to further hone their Krav Maga
Combative skills in our full contact sparring classes. This program
covers stand up, take downs, and ground fighting, and is a huge hit
with both male and female members. Safety Equipment (kick boxing headgear
with optional face shield, boxing gloves, over- the- shoe shin guards,
mouth piece, and groin protection) and progressive drills are utilized
to ensure that both beginners and advanced students are appropriately
challenged.WE WORK HARD TO DISPEL THE MYTH THAT FULL CONTACT TRAINING
IS ONLY FOR YOUNG, PROFESSIONAL ATHELETES, TO PROVIDE AN EVIRONMENT
WHERE EVERYONE CAN TRAIN SAFELY AND COMFORTABLY, AND WHERE MOTIVATED
STUDENTS CAN “TAKE IT TO THE NEXT LEVEL!”
R.A.K.E. FIGHTING SYSTEM (Teens and Adults)
R.A.K.E (Redirected Active Kinetic Energy) is a reality based self
defense system developed and taught EXCLUSIVELY at the Salem Self
Defense Center. Based on 30 years of Martial Arts training, this system
is a MUST for the seasoned martial artist who wants the challeng of
adding intricate yet effective applications to his/her self defense
arsenal including advanced takedowns, Iron Body Conditioning, and
scenerio training.
